Spinach Feta Pasta Salad

The Best Healthy Pasta Salad | the Rose Table

I wasn’t planning on photographing yesterday’s lunch but it was too delicious and I just had to share. I will be making this again and again and again. Full of veggies and crunchy almonds and tossed with a super light lemon zest dressing, this pasta salad won’t weigh you down!

The Best Healthy Pasta Salad | the Rose Table
I chose a cherry tomato medley because I love the variety of colors!

This takes minutes to prepare, really. Boil water. Turn on the grill. Cook the noodles. Whisk the dressing while the noodles cook. Throw seasoned chicken (instructions below) on the grill. Slice your veggies. Toss everything in one big bowl. Sprinkle with really good feta cheese – and I mean the nice block kind. It makes a huge difference, trust me. The lemon zest adds a lot so don’t skip it!

The Best Healthy Pasta Salad | the Rose Table

I served this with sliced grilled chicken and I suppose a better blogger would have added that to the salad to photograph it. However, I made this pasta salad to eat all week and the chicken will only be good for a couple of days. I always therefore reserve chicken to add to individual portions so I can keep eating the rest of the pasta all week. Heck, I can even grill more chicken mid-week! Call it a life hack if you want, but it makes the most sense to me so no noodle goes to waste.

The Best Healthy Pasta Salad | the Rose Table

Spinach Feta Pasta Salad
Serves 6-8
8 oz mostaccioli or penne pasta 
1/4 cup lemon juice (a large lemon)
1/4 cup olive oil
Salt, pepper, zest of half a lemon (Meyer lemon if they’re in season!)
4 oz (half bag) baby spinach, stems removed
1/2 English cucumber, thinly sliced
1 pint cherry tomatoes, halved
1/4 cup Kalamata olives, chopped 
8 oz feta cheese block, crumbled
1/2 cup parsley, chopped
1/3 cup sliced almonds
Grilled chicken, see note below

  1. Cook pasta al dente according to package instructions. Drain.
  2. Whisk together 1/4 freshly squeezed lemon juice, 1/4 extra virgin olive oil, zest of half a lemon, and season to taste with salt and pepper.
  3. Toss pasta with dressing. Let sit for ten minutes or so. Stir in remaining ingredients. Serve with sliced chicken breast if desired. Chill at least an hour.

Perfect thyme grilled chicken: Rinse and pat chicken breast cutlets dry. (If you have breasts instead of cutlets, slice each piece in half for thinner, faster cooking chicken cutlets.) Season well with paprika, onion powder, garlic powder, dried thyme, lemon sea salt, and freshly ground pepper. Drizzle with olive oil and rub it all together. Grill for 5 minutes per side or until internal temperature reaches 165 degrees.

Pro tip: If you aren’t serving a crowd, don’t stir in the chicken. Reserve it and add it to individual servings. The pasta salad will last a week in the fridge without chicken.

The Best Healthy Pasta Salad | the Rose Table
These are a few of my favorite things!

About the Wine

I’m counting this as Wine with Wendy post because I packed this pasta salad up for a picnic with my horse Wendy on Sunday. I had a gorgeous bottle of San Martino Winery cabernet sauvignon leftover from my birthday celebration at the vineyard the night before and just had to take it on a picnic. I headed out to Black Star Sport Horses for my dream Sunday: horses, pasta, cake, roses, wine, a floppy hat, a book, and perfect weather. There wasn’t a cloud in the sky!

The Best Healthy Pasta Salad | the Rose Table
Drinking wine by the fire at San Martino Winery & Vineyards on my birthday

San Martino makes amazing wine and just so happens to be located in my cute little town just twenty minutes east of Dallas. The owner’s family has been making wine in Spain for six hundred years so he knows a thing or two about great wine. My friend Matt and I split this bottle of 2014 cabernet sauvignon because we have the same taste in wine. It’s a bold wine with notes of blackberry and blueberry and pairs weirdly well with chocolate, convenient since I drank it with my cookies ‘n’ cream birthday cake. This is one of the best wines I’ve had yet at San Martino and it was just as good on my picnic the day after I opened it. Order a bottle here.

 The Best Healthy Pasta Salad | the Rose Table

Happy picnicking,

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3 responses to “Spinach Feta Pasta Salad”

  1. Terrific recipe! Rave reviews from the family. A really nice way to stretch the meat budget without feeling stingy. I think I added a bit too much lemon but a dash of sugar balanced the tartness. You absolutely need the lemon though- such a fresh taste. I served it with (store bought) Spanikopita, olives and baklava. Thank you!
    (I took a picture but have no idea how to post it 🤪)

    1. Katie-Rose Watson Avatar
      Katie-Rose Watson

      I’m so glad your family liked the recipe! 🌹 Great move with the sugar to balance the lemon. Some lemons are more tart than others and they vary in size. Sounds like a perfect menu too!

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