Looking to lighten things up? I’ve got you covered! Here are some of my absolute favorite healthy recipes, from appetizers to mains to sauces and everything in between.
Lemon Garlic Hummus
Homemade hummus. Need I say more? It’s the perfect snack! Get the recipe here.
This is the perfect complement to any dinner, particularly grilled meats and simple roasted fish dishes. Get the recipe here.
Rosemary Grilled Salmon
Hands-down one of my favorite recipes on The Rose Table. Nearly everyone who’s had dinner at my house has had this at some point! Get the recipe here.
Orange Whole Grilled Chicken
Perfect for citrus season! Get the recipe here.
Okay, okay, I usually eat this with tortilla chips BUT it’s also delicious to have on hand for grilled chicken or shrimp rice bowls or in a wrap. Yum! Get the recipe here.
Such an easy way to cook shrimp! Get the recipe here.
Spinach and Blackberry Salad
With plums, blackberries, pumpkin seeds, and more, this spinach salad is bursting with nutrients. Get the recipe here.
Cucumber Tomato Dill Salad
An easy side dish or lunch. Get the recipe here.
Frying Pan Chicken
This is an easy, light way to cook chicken thighs. For a while there, I was making this every week! Get the recipe here.
This summer soup is practically a bowl of health. I topped this with bacon but obviously you can skip that step for a lighter dish! Get the recipe here.
Chilled Cucumber Soup
What can I say. I love chilled soups! I make this at least four times every summer because it’s so good for you. I feel amazing after eating it! Get the recipe here.
Mediterranean Crockpot Chicken
Throw everything in a slow cooker and forget about it! Get the recipe here.
Simple Brussels Sprouts Salad
A delicious, simple side! Get the recipe here.
Asian Cucumber Salad
One of my go-to side dishes! Get the recipe here.
I’m obsessed with this no-cook zucchini dish. It’s unbelievably tasty, inexpensive, and good for you. Get the recipe here.
Loaded Greek Hummus
A pretty twist on my lemon garlic hummus. Get the recipe here.
This drink is even healthier than it is beautiful! Get the recipe here.
Tropical Strawberry Banana Smoothie
My go-to afternoon smoothie! Get the recipe here.
Parmesan Kale Chips
I make these for every party and people always seem to think, “Boring!” but then they try one and the next thing you know, they’ve devoured every last kale chip. Get the recipe here.
Chicken Tortilla Soup
If you leave out the fried tortilla strips, this is one healthy dish! Get the recipe here.
My favorite sauce! This yogurt-based sauce is perfect with grilled meats or spread in wraps. Get the recipe here.
Chilled Cantaloupe Soup
Another chilled soup! This comes together in about two minutes with a blender. It’s a must-have recipe if you love cnataloupe! Get the recipe here.
I put this healthy sauce on everything: sandwiches, crostini, chicken, seafood, lamb. It’s the perfect sauce. Get the recipe here.
Greek Baked Chicken
This one-pot dish is thrifty, hearty, and healthy! Get the recipe here.
French Baked Chicken
A French-twist on my Greek Baked Chicken. Get the recipe here.
Mediterranean Baked Cod
An easy, flavorful baked fish dish! Get the recipe here.
I’m not sure if it gets healthier than ratatouille! This is literally a pot of vegetables, herbs, and garlic that creates its own super liquid. It’s magical and I always make it when I want to lighten things up! Get the recipe here.
A little tropical flourish to add to fish tacos or grilled chicken! Mango is one of the healthiest fruits out there, with about ten times the vitamin C as an orange. Get the recipe here.
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